I recently wrote a piece for The Slant, which is a collection of articles collated by Zova (a health and fitness company with a cool app). I thought I’d give a couple of evidence-based suggestions for how to enjoy exercise more (or feel better about it afterwards). The internet is awash with some great ideas for how to exercise more, but I’m not sure the suggestions here have received much attention.
Anyway, I need to get back to my never-ending pile of PhD work if I’m going to fit in a run to the bank later. You can find the article here